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Just B 

Growth mindsets

You are welcome to B

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Trusted Coaching Professional
I find myself excited about movement every day. I enjoy motivating myself & others. It’s exhilarating to achieve goals in fitness by incorporating fun & challenging workouts. I’ve been a personal trainer & group exercise instructor for over a decade. Throughout the years, I’ve developed personalized training programs that will increase day to day functionality and increase strength, mobility, endurance and overall health. My passion is helping people find that feeling of achievement through fun & rewarding training programs. In my lifestyle coaching programs, we detect what hurdles you have in your life that’s hindering you from leading an overall healthy lifestyle. My programs are geared towards gradually building habits to create a better quality of life through proper diet and exercise. 

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Lifestyle Coaching Sessions & more….

My coaching styles & techniques can work in many facets of life! We’re approaching your life situations in a direct, & impactful way. The goal is to not have an end goal. We grow throughout the course of life. I’ll be there to give you the good stuff to do based on my experiences & ideals. My coaching philosophy is to tap into the potential & to guide you in the direction of self empowerment. The idea is that you have the power within yourself to do what you want and need for your well-being. Instead of getting lost in the shuffle, play with the cards at hand and embrace the deck! 
So many clients want to reach specific goals but their lifestyle choices can get in the way. Lifestyle coaching will break down micro habits & turn your unhealthy lifestyle into a healthy, thriving lifestyle based on small changes over time. I’m here for the knowledge, accountability, and motivation for you to achieve the overall health you look for through being more health conscious on a daily basis. I’m excited to see you adapt to the fit & healthy lifestyle you desire. 

A conversation 

We’ll have a conversation about your goals.  Your goals can be any type of fitness goal, be it physical, mental, or spiritual. If you’re ready to take your goals to a new level, I’m here to coach & guide you along the way. Together we will find a pace for you to thrive. Once we’ve determined some short term & long term goals, we discuss options on the best route to get there. This part of the conversation will be program design and scheduling your customized coach-led program. 
Reach me directly at 336•314•3632