A huge part of overall health is moving your body! Take care of your body. This means to take care of your organs, muscles, joints, tendons, skin, bones, and the list just goes on.
During the holiday season, we do want to take some deserved time off to spend time being grateful for what we have in life, of course. There’s certainly a time to recover from the hard work we’ve put in to achieve what we’re thankful for! This also means we should be thankful for exercise, whatever that looks like for you. Any type of exercising & stretching your body is a huge benefit to your overall well-being. Listen to your body; know when to relax, & know when you’re capable to keep moving.
Love yourself by taking care of yourself. Take care physically, mentally and spiritually. The body can easily get stagnant if we are still for too long. Too much of a good thing can go for both exercise and rest. Keep a good balance of both. Keep a check on your overall health. Take care of your body by keeping it in motion. Rest accordingly & exercise accordingly. It’s for your own good.